Neck Pain
Every surgery impacts the body from minor procedures to major operations such as joint replacements or ligament repairs.
Relieve Neck Pain and Restore Comfortable Movement
Neck pain can make even the simplest tasks uncomfortable. From looking at your computer screen to turning your head while driving, pain in your neck can affect your daily life and overall well-being. At Silver Physio, we help you reduce neck pain, restore mobility, and strengthen supporting muscles so you can move freely without discomfort.
Why Does Neck Pain Happen
Your neck is a complex structure of bones, muscles, nerves, and joints that supports your head and allows for a wide range of movement. Pain can arise from injury, overuse, or degenerative changes, and it can range from a dull ache to sharp, stabbing sensations. Neck pain may also lead to headaches, stiffness, numbness in your arms or hands, sleep disturbances, and difficulty maintaining posture.
Common Causes of Neck Pain
Injuries
Whiplash and other traumatic injuries can strain the soft tissues in the neck, causing sharp pain and limited movement
Muscle Strains
Overuse, poor posture, or repetitive movements can cause neck muscles to become tight, sore, and weak.
Nerve Compression
Herniated discs or narrowing of spaces where nerves exit the spine can compress nerves, causing pain that radiates from the neck down to the arms or hands.
Illnesses
Conditions such as rheumatoid arthritis, meningitis, or cancer may contribute to neck pain.
Joint Degeneration
Osteoarthritis and age-related wear on neck joints can reduce cartilage and mobility, resulting in discomfort and stiffness.
How Physiotherapy Helps Neck Pain
At Silver Physio, our physiotherapists begin with a thorough assessment of your posture, range of motion, muscle strength, and nerve function. We identify the root cause of your neck pain and create a personalized treatment plan to restore natural movement, reduce pain, and prevent future issues.
Your treatment may include:
- Manual therapy to release tight muscles, improve joint mobility, and reduce stiffness
- Posture training to align your neck and shoulders and relieve stress on muscles and joints
- Strengthening exercises to support the neck and upper back muscles, improving stability and function
- Stretching routines to enhance flexibility and reduce muscle tension
- Specialized protocols such as the McKenzie method to address nerve pain and improve spinal health
- Adjunct therapies including ultrasound, electrical stimulation, or heat and cold therapy to promote healing and comfort
Conditions we commonly treat
- Knee & Hip Pain
- Shoulder Injuries
- Post Surgical Rehab
- Sports Injuries
- Post Surgical Rehab
At a glance
Area
cervical mobility, posture correction, and muscle tension relief
Typical session
~30–45 minutes
Suitable for
most non-emergency neck stiffness, tension headaches, posture pain, and nerve irritation
First step
Physiotherapy assessment
Book help for Neck Pain
physiotherapy for cervical mobility, posture correction, and muscle tension relief
Take the First Step Toward a Pain-Free Neck
Neck pain does not have to control your life. With expert physiotherapy, chiropractic care, and massage therapy, you can restore mobility, reduce pain, and regain confidence in your daily movements.
Get In Touch
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