Elbow, Wrist, and Hand Pain
Every surgery impacts the body from minor procedures to major operations such as joint replacements or ligament repairs.
Regain Strength and Comfort in Your Arms and Hands
Elbows, wrists, and hands are in constant use throughout the day, from simple tasks like brushing your teeth to complex activities at work or during sports. Pain in these areas can limit your ability to perform everyday activities and impact your quality of life. At Silver Physio, we help you reduce pain, restore strength, and improve mobility in your elbows, wrists, and hands so you can return to your daily routines with ease.
Why Does Elbow, Wrist, and Hand Pain Happen
Pain in these areas can be caused by injury, overuse, nerve compression, or degenerative conditions. Symptoms may include sharp or dull pain, stiffness, numbness, tingling, or swelling, making simple movements difficult. Chronic pain can also impact your ability to work, participate in sports, or complete daily activities comfortably.
Common Causes of Elbow, Wrist, and Hand Pain
Arthritis
Inflammation in the joints can cause stiffness, swelling, and pain. Physiotherapy improves joint motion, strengthens supportive muscles, and reduces discomfort.
Elbow Bursitis
Inflammation of the fluid-filled sac at the end of the elbow causes pain and swelling. Targeted exercises and manual therapy help relieve pressure and restore movement.
Tennis Elbow and Golfer’s Elbow
Repetitive stress injuries affecting the outside or inside of the elbow. Physiotherapy addresses tendon strain, reduces inflammation, and restores function.
Carpal Tunnel Syndrome
Compression of the median nerve in the wrist leads to numbness, tingling, and pain in the hand and fingers. Treatments focus on nerve decompression, strengthening, and flexibility exercises.
Cubital Tunnel Syndrome
Pressure on the ulnar nerve at the elbow causes pain, tingling, and numbness, especially in the ring and pinky fingers. Physiotherapy helps reduce nerve compression and improve movement patterns.
Strains and Sprains
Muscle, tendon, or ligament injuries occur from overstretching or trauma. Physiotherapy restores strength, flexibility, and stability to prevent further injury.
How Physiotherapy Helps Elbow, Wrist, and Hand Pain
At Silver Physio, we assess the root cause of your pain, including joint mobility, muscle strength, and nerve function. We design a personalized treatment plan to restore pain-free movement, improve strength, and prevent future issues.
Your treatment may include:
- Manual therapy to release tight muscles, improve joint alignment, and reduce stiffness
- Therapeutic exercises to restore strength and mobility in your elbow, wrist, and hand
- Nerve gliding and decompression techniques to relieve nerve-related symptoms
- Stretching routines to improve flexibility and reduce tension
- Pain management modalities including heat, cold, or electrical stimulation to promote healing
Conditions we commonly treat
- Knee & Hip Pain
- Shoulder Injuries
- Post Surgical Rehab
- Sports Injuries
- Post Surgical Rehab
At a glance
Area
upper-limb strength, joint mobility, and repetitive-strain issues
Typical session
~30–45 minutes
Suitable for
non-emergency tendonitis, overuse pain, stiffness, and mobility limitations
First step
Physiotherapy assessment
Book help for Elbow, Wrist, and Hand Pain
physiotherapy for upper-limb strength, joint mobility, and repetitive-strain issues
Take the First Step Toward Pain-Free Arms and Hands
Elbow, wrist, and hand pain does not have to limit your daily life. With expert physiotherapy, you can regain strength, restore mobility, and return to work, sports, and daily activities comfortably.
Get In Touch
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