Simple Ways to Protect Your Shoulders Every Day
Shoulder pain can make daily life difficult. Lifting, reaching, or even typing may become uncomfortable. Protecting your shoulders is important to stay active and pain-free. With simple habits and exercises, shoulder problems can often be prevented. Understand Your Shoulders The shoulder is a complex joint. Muscles, tendons, and ligaments work together to allow movement. This […]
Gait Disorders in Seniors: Prevention and Management Tips
As we age, walking can become harder. Changes in balance, muscle strength, and joint health can lead to gait disorders. A gait disorder affects how a person walks. It can increase the risk of falls, injuries, and reduce independence. Understanding the causes and solutions can help seniors stay mobile and safe. What Are Gait Disorders? […]
